Send us a text Welcome to this transformative episode of Herbal Answers® with Nan, where we bridge ancient wisdom with modern science to optimize your health naturally. Today, we delve into one of the most overlooked yet crucial aspects of weight management and metabolic health—sleep. In this enlightening episode, Nan explores the "sleep crisis" impacting modern health and uncovers the powerful hormonal symphony that takes place every night while you rest. By combining science-backed insights...
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Send us a text Welcome to this transformative episode of Herbal Answers® with Nan, where we bridge ancient wisdom with modern science to optimize your health naturally. Today, we delve into one of the most overlooked yet crucial aspects of weight management and metabolic health—sleep. In this enlightening episode, Nan explores the "sleep crisis" impacting modern health and uncovers the powerful hormonal symphony that takes place every night while you rest. By combining science-backed insights...
Episode 45: Nature's Pharmacy Unleashed: Herbs, Superfoods, and Supplements in Focus
Herbal Answers® with Nan
18 minutes
1 year ago
Episode 45: Nature's Pharmacy Unleashed: Herbs, Superfoods, and Supplements in Focus
Send us a text Happy New Year! Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share! In our "Naturals in the News" segment, Nan explores: The benefits of eating Nattō, a traditional Japanese superfoodA new breakthrough in treating heart failure with Traditional Chinese Medicine (TCM)The hidden health benefits of Green Tea A pro...
Herbal Answers® with Nan
Send us a text Welcome to this transformative episode of Herbal Answers® with Nan, where we bridge ancient wisdom with modern science to optimize your health naturally. Today, we delve into one of the most overlooked yet crucial aspects of weight management and metabolic health—sleep. In this enlightening episode, Nan explores the "sleep crisis" impacting modern health and uncovers the powerful hormonal symphony that takes place every night while you rest. By combining science-backed insights...
