This is from Season One, Episode 81, in 2023, and the quote is: "The past is your head, and the future is in your hands." It is interesting and enlightening to see how far I have come, and you should be celebrating your growth as well! Listen to the end for some guided deep breathing!
You can email me at sarah@intimateconsciousness.com.
You can also find me on Substack, where I share weekly musings and the video version of this podcast.
This winter can feel heavy for many men, especially as the days get shorter and life's uncertainties set in. I am offering my Winter of a Man 30-minute coaching session for half off through the end of January. I
f you are seeking encouragement, clarity, or a genuine connection during these challenging months, this space is for you.
Book your session and step into the season with more confidence and support. stan.store/the_sarah_valentine.