In this episode, we sit down with Adrian Ball, who went from couch to 5k, to completing a 250km ultramarathon across the Jordanian desert - all within just 18 months and at the age of 46. Adrian shares how ultrarunning transformed his life, teaching him powerful lessons about resilience, planning, and mindset that now shape the way he approaches both running and business. Adrian’s story is a powerful reminder that it’s never too late to take on something extraordinary - and that the mental to...
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In this episode, we sit down with Adrian Ball, who went from couch to 5k, to completing a 250km ultramarathon across the Jordanian desert - all within just 18 months and at the age of 46. Adrian shares how ultrarunning transformed his life, teaching him powerful lessons about resilience, planning, and mindset that now shape the way he approaches both running and business. Adrian’s story is a powerful reminder that it’s never too late to take on something extraordinary - and that the mental to...
Sarah Searle-Brown: The power of process goals, positive self-talk, strategic training and surrounding yourself with the right people 🫶🏼
Here for the Long Run
49 minutes
1 month ago
Sarah Searle-Brown: The power of process goals, positive self-talk, strategic training and surrounding yourself with the right people 🫶🏼
In this week' episode, Jon and Amie sit down with ultra runner and UESCA running coach, Sarah Searle-Brown. We catch up about Sarah's fantastic performance at this year's North Down's Way 100, placing 4th in the women's race in a time of 22:04. We discuss how this race was the culmination of experience and hard work invested since 2018; Sarah talks about her training, conditioning, false-starts and the journey to an exceptional result, grounded in positive self talk and surrounding your...
Here for the Long Run
In this episode, we sit down with Adrian Ball, who went from couch to 5k, to completing a 250km ultramarathon across the Jordanian desert - all within just 18 months and at the age of 46. Adrian shares how ultrarunning transformed his life, teaching him powerful lessons about resilience, planning, and mindset that now shape the way he approaches both running and business. Adrian’s story is a powerful reminder that it’s never too late to take on something extraordinary - and that the mental to...
