EMDR Questions Answered: 7 top questions people are asking about EMDR Therapy

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Here in Session with Dr. Connor McClenahan

connormcclenahan

21 episodes

1 week ago

If you're like me, you're tired of social media creating artificial boundaries between us and them. Yet we share our most basic desires, fantasies, fears, defenses, and conscious human experience. The more intently we peer outward to understand another, the more we find ourselves looking inward. These conversations are topical dives into specific issues pertaining to psychology, emotion, connection, pain and human potential. Follow along to grow your understanding of yourself and the human experience.

Mental Health

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Mental Health

Health & Fitness

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EMDR Questions Answered: 7 top questions people are asking about EMDR Therapy - with John Allan Whitacre

Here in Session with Dr. Connor McClenahan

25 minutes 50 seconds

7 months ago

EMDR Questions Answered: 7 top questions people are asking about EMDR Therapy - with John Allan Whitacre

Who is EMDR good for? What does an EMDR therapy session look like? Whether you're seeking relief from past trauma, curious about innovative mental health solutions, or eager to understand how this evidence-based method works, this video delivers all the answers you need. Join a trained EMDR therapist as he breaks down the essentials with expert insights, including:

Who EMDR is designed for: Discover how it benefits individuals grappling with trauma, PTSD, and persistent negative beliefs like "I’m not enough," offering a lifeline to those in need of healing.
How EMDR tackles PTSD: Learn how it neutralizes overwhelming panic responses and reshapes your relationship with traumatic memories, providing lasting relief through a proven process.
The science behind EMDR: Dive into over 33 years of research validating its effectiveness in reducing stress and promoting emotional resilience.
What an EMDR session entails: Get an inside look at the structured eight-phase approach, including the role of bilateral stimulation (like eye movements) in processing distressing memories.
Who should approach EMDR with caution: Understand if it’s right for you, especially if you’re managing conditions like schizophrenia, recent acute trauma, or other specific health factors.
EMDR vs. brain spotting and hypnosis: Clarify how EMDR’s targeted, structured framework sets it apart from other therapies, making it a unique tool for trauma recovery.

This video is your essential guide to gaining clarity, confidence, and a deeper understanding of EMDR therapy’s life-changing possibilities.

0:00 - Introduction to EMDR FAQs
0:15 - Who is EMDR Good For?
2:07 - Can EMDR Help with PTSD?
3:27 - Is EMDR Evidence-Based?
4:50 - How EMDR Helps with PTSD Symptoms
6:46 - Who Should Avoid EMDR?
9:36 - Which Issue Do You Focus on First?
11:46 - Processing the Worst Memory
13:56 - What Does an EMDR Session Look Like?
17:28 - What Bilateral Stimulation Feels Like
21:05 - Is EMDR Like Brain Spotting or Hypnosis?
24:56 - The Structured Power of EMDR
25:46 - Closing Thoughts

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