Redefine Your Recharge: Self-Care That Actually Works

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/c5/7f/22/c57f2279-b8d2-477d-5f3b-d727303d94f3/mza_7226074357609070738.jpg/600x600bb.jpg

HERPath: The Podcast for busy woman looking for purpose, health, and happiness

Elise, Beth, Gaby and Nancy

47 episodes

1 week ago

Join 4 successful female life coaches with different backgrounds and expertise discuss a variety of issues impacting busy women in today’s hectic world. Listeners will feel a sense of community with each other, and find helpful tips, solutions and experiences. Hosts: Elise Sinha, MS, PMP, RRT- Women’s Purposeful Life and Career Coach Beth Boschee, RN: Wellness Coach Finding Freedom Through Food Gaby Arias, MD, MPH: Weight Loss Coach Nancy Despres, RN: Transformational Coach Specializing in Menopause

Careers

Business

RSS

All content for HERPath: The Podcast for busy woman looking for purpose, health, and happiness is the property of Elise, Beth, Gaby and Nancy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Careers

Business

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39981633/39981633-1702233177669-dc38e5b695f31.jpg

Redefine Your Recharge: Self-Care That Actually Works

HERPath: The Podcast for busy woman looking for purpose, health, and happiness

31 minutes 31 seconds

6 months ago

Redefine Your Recharge: Self-Care That Actually Works

Tired of self-care feeling like another chore? In this episode, we're redefining self-care and diving into real talk about what truly works to recharge your energy. Discover practical tips for those busy days, from setting boundaries and saying "no" without guilt, to the power of micro-moments and even having more fun! We're sharing our personal journeys to help you prioritize your well-being, ditch the stress, and rediscover joy in your daily routine.