The holidays are here, and before the chaos kicks in, we wanted to sit down for a cozy reset with you. Think of this as the pep talk we all need—the kind you can take with you on a walk, a drive, or while you hide in the pantry for a minute of quiet. Today we’re sharing the mindset shifts and simple strategies that help us move through the holidays with more ease, compassion, and actual enjoyment. We talk about why we both love one big open-invite approach to Thanksgiving, what it’s like host...
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The holidays are here, and before the chaos kicks in, we wanted to sit down for a cozy reset with you. Think of this as the pep talk we all need—the kind you can take with you on a walk, a drive, or while you hide in the pantry for a minute of quiet. Today we’re sharing the mindset shifts and simple strategies that help us move through the holidays with more ease, compassion, and actual enjoyment. We talk about why we both love one big open-invite approach to Thanksgiving, what it’s like host...
Happiness. For some, the word sparks joy. For others, it feels complicated. In this episode, we’re unpacking what happiness truly means — and why our own perspectives on the word itself are surprisingly different. Inspired by research from a UC Berkeley professor who studies happiness, we explore three key factors proven to boost your well-being: Human connection — why in-person connection is essential for joy. Expressing gratitude — how appreciation shifts your mindset. Volunteering — th...
HERself
The holidays are here, and before the chaos kicks in, we wanted to sit down for a cozy reset with you. Think of this as the pep talk we all need—the kind you can take with you on a walk, a drive, or while you hide in the pantry for a minute of quiet. Today we’re sharing the mindset shifts and simple strategies that help us move through the holidays with more ease, compassion, and actual enjoyment. We talk about why we both love one big open-invite approach to Thanksgiving, what it’s like host...
