Women’s Mental Health and What to Expect in Therapy

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HerSpace

Rabi’a Aneesa Idrees

32 episodes

1 week ago

Welcome to HerSpace, the podcast crafted for women on a journey of purposeful growth. Here we share stories, insights, Islamic reminders, and actionable steps to help you through the different phases of life. Whether you are redefining your path, looking for a supportive space or trying to take better care of yourself holistically, HerSpace promises to be that place you are seeking. Join us as we create footprints for a life filled with purpose.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Women’s Mental Health and What to Expect in Therapy

HerSpace

1 hour 17 minutes 19 seconds

1 month ago

Women’s Mental Health and What to Expect in Therapy

🎉 Congratulations, HerSpace Community! 🎉

We’ve officially hit 2,500 streams across all platforms — and it wouldn’t have been possible without you. This milestone is not just ours, it’s yours too. Thank you for listening, sharing, and growing with us.

In this week’s episode, we sit down with Labeeba — a Counseling and Health Psychologist — for an insightful conversation on women’s mental health. Together, we unpack what to expect when starting therapy, common challenges women face, and how the therapeutic process can become a safe space for healing and growth.

Tune in, reflect, and share this episode with the women in your life who might need encouragement to take that first step toward wellness.

Connect with us on Instagram

HerSpace Mind Wellnesshttps://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr

Email: herspacemindwellness@gmail.com

Connect with Labeeba on Instagram