Join us for a deep and introspective journey in this special episode of The Heston Russell Voice of a Veteran Podcast. In "From Breakdown to Breakthrough”. - Heston Russell, Scotty Evennett, Sam Asser, and Will Burnett explore the intricate connections between mental health and spirituality while Heston opens up about his personal mental health crash.   In this episode, you'll delve into: The profound impact of trauma on the body and mind. Navigating life's rock bottoms through authenticity and self-reflection. Transformational experiences with therapies like MDMA and psilocybin. Elevated emotional states leading to reactive decisions and behaviours. Cultivating unity and fostering open dialogues in society. Embracing self-care and personal growth. This candid discussion promises Heston’s most vulnerable conversation yet, but an important conversation to have.   Don’t forget:    Subscribe to this Podcast and follow/share your favourite takeaways on IG - @hestonrussell   Action Items:    The Mind Mechanic - Explore The Mind Mechanic website and Instagram (@themind.mechanic) to learn more about Will and the breathwork sessions he offers. If you are interested in working with Will, reach out for a chat. Scotty - Connect with him through Instagram (@scottevennett) - Check out the My Next Op Community to find out more about the community and the courses he offers. Stay connected with the Veteran Games and follow the progress - www.VeteranGames.com & (@veterangames_) Stay updated on Heston Russell's journey and the ABC court case. Follow his social media accounts and website for updates and information on how to support his cause - HestonRussell.com/ABC Incorporate daily grounding rituals and healthy habits into your routine. This can include walking on the beach, practising breathwork, and maintaining social connections. Keep an open mind and be willing to explore new perspectives and approaches to healing and personal growth. Consider the potential benefits of practices like breathwork, mindfulness & self reflection. Develop a sense of accountability and commitment to personal growth and well-being. Recognise the importance of asking for help and seeking support when needed.  Embrace the power of community and connection. Look for opportunities to engage with like-minded individuals and be part of a supportive network. Recognise the importance of community and connection in the healing process.    Time Stamps:   Chapter 1: Introduction Timestamp: 00:06 - 00:52 Description: The host welcomes everyone to the Heston Russell Voice of a Veteran podcast. Chapter 2: Mental Health Journey Timestamp: 01:00 - 02:38 Description: Heston discusses his recent mental crash and the journey of self-discovery he has been on. Chapter 3: Perspectives and Experiences Timestamp: 05:30 - 07:49 Description: Heston seeks to understand the perspectives of others and mentions having experts present for a discussion. Chapter 4: Therapy and Healing Timestamp: 12:41 - 14:40 Description: Heston talks about the therapy process and how it helps bring unresolved issues to light. Chapter 5: Present-Moment Awareness Timestamp: 16:14 - 18:58 Description: Heston reflects on the importance of being present in the moment and the need for feedback and connection. Chapter 6: Trauma and Processing Timestamp: 24:29 - 27:23 Description: The conversation delves into the concept of trauma and its psychological and physical effects. Chapter 7: Sharing Stories and Collaboration Timestamp: 34:42 - 38:56 Description: Heston emphasises the need for veterans to share their stories and collaborate with others. Chapter 8: Blueprint and Slow Progress Timestamp: 41:24 - 44:16 Description: The conversation touches on the challenges of following a blueprint and Heston’s personal journey of discovery. Chapter 9: Global Connections and Censorship Timestamp: 50:31 - 52:53 Description: Heston discusses the potential for global collaboration and the importance of open conve