Welcome to the Hey Girlyy podcast with your host Totally Dej. In today's episode, we delve into the of topic mental health hyperawareness, inspired by an article by Travers Mark titled "A Psychologist Explains The Issue With Mental Health Hyperawareness." While raising awareness about mental health is a step positive, our constant exposure to discussions about mental illness and trauma be overwhelming and can potentially cause harm. In this episode, we explore the importance of being mindful and finding a balance between advocacy and trauma for those who struggle with mental health issues. Host Totally Dej shares her candid thoughts on the article and how we can maintain a healthy dialogue around mental health. Tune in to this episode for a meaningful discussion on an important topic that affects all of us.