Midlife feels hard—like someone changed the rules and forgot to tell you. Welcome to a podcast crafted for women who want to work smarter, not harder. Heather Shaw, Certified Functional Nutrition Coach, Pilates Educator, and 80-lb weight-loss success story, dives into all things movement, metabolism, menopause, and more—including the lifestyle shifts, nutrition myths, wellness noise, and fitness fads no one warned you about. I tell it like it is—with a wink, a hug, and just enough irreverence to keep it interesting. Perfection? Overrated. We're here for progress and perspective.