Menopause & Mental Health with Therapist Tricia Mazza
Menopause, mental health, and thriving in midlife. In this episode, therapist Tricia Mazza shares practical ways women can protect their mood, steady anxiety, and feel more like themselves—without pretending everything’s fine.
We cover:
What’s normal in menopause brain + mood—and what deserves a closer look
Simple daily practices that lower stress reactivity (sleep, breath, boundaries, movement)
How to manage irritability, overwhelm, and “I don’t feel like me” days
When therapy, meds, or HRT can help—and how to choose your next step
Building support: how to ask for help at home, at work, and with friends
One mindset shift Tricia recommends to feel grounded and confident this season
Listen in for clear tools you can use this week.
To contact Tricia Mazza:
https://www.cohesivecounselingrva.com
To join us in studio or begin your journey on The Plan:
https://www.theexquisitehouse.com