In this episode, Heather talks with Dr. Anna Dumont, a bone health specialist who’s helping women understand how to protect their bones through every stage of life.
They dive into how bone density changes with age, the impact of menopause, and what science says we can do to maintain strength, stability, and confidence as we move forward.
This conversation breaks down complex topics like hormones, resistance training, and nutrition into clear, actionable steps — so you can take control of your long-term health and keep doing the things you love.
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To visit us in-studio or get started on The Plan: