Well Hey—this episode cuts through noise on nutrition, fitness, menopause, longevity, and GLP-1s. We map a simple plan: protein-forward meals, blood-sugar balance, and strength training you can stick with—plus walking, sleep, and stress basics that steady hormones and mood. I explain where GLP-1s fit (and where they don’t), how to protect muscle while losing fat, and why training smart beats training more as we age. Clear steps for real life so you feel stronger, think clearer, and age on your terms.

To sign up for The Plan or Quick Start visit:

https://www.theexquisitehouse.com

To request a copy of the Menopause Symptom Checklist email:

info@exhspilates.com

Be sure to put Menopause Symptom Checklist request in your email title and we will send you the list so you can advocate for yourself with your doctor.