Is your metabolism MIA — despite doing everythingright? You’re not imagining it. In this powerful episode, I pull back thecurtain on what’s really going on in your body during midlife and menopause.

We’ll break down how hormonal shifts, stress,insulin resistance, inflammation, and muscle loss all contribute to what feelslike a complete body betrayal — and why traditional advice like “eat less andwork out more” simply doesn’t work anymore.

You’ll hear my personal story, the sciencebehind metabolic changes, and how functionalnutrition offers a smarter, more sustainable approach to healing andenergy recovery in midlife.

✨ Plus, discover the four keyshifts that actually work with yourhormones — not against them — and learn how The Plan is helping women reclaim energy, strength, andself-trust through expert support, practical strategy, and body wisdom.

Thisepisode is for you if you’ve ever asked:

·      “Why is my body changing even though I haven’t?”

·      “What’s going on with my hormones andmetabolism?”

·      “Is it possible to feel like me again?”

👉 Tune in to learn howto unlock your body’s metabolic power — through science, strategy, andself-awareness.

Want to set up a discovery call for The Plan? Visit www.theexquisitehouse.com complete the contact form and put The Plan in the comment section. We would love to speak with you!