Pelvic Floor, Menopause & Women’s Health — with our Pelvic Floor PT
This episode is a clear, no-nonsense guide to what’s happening “down there”—at any age. Robyn Lowry walks us through how the pelvic floor changes in perimenopause and menopause, what’s normal vs. common, and what you can do to feel better.
We cover:
Leaks, urgency, prolapse, pain with sex, constipation—what they mean and first steps that help
Why Kegels aren’t always the answer (strength vs. relaxation vs. coordination)
Breath, posture, and pressure: simple cues that change everything in daily life
When to try pelvic floor PT, how an evaluation works, and what progress looks like
How local estrogen, strength training, and smart nutrition support pelvic health
Practical, encouraging, and wildly informative—listen to understand your body and get tools you can use today.
To contact Robyn Lowry:https://www.prosperpt.com
To find a Pelvic Floor Therapist: https://www.aptapelvichealth.org/ptlocator
To join us in studio or begin your journey on The Plan: