Home
Categories
EXPLORE
True Crime
Comedy
Business
Sports
Society & Culture
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9e/72/be/9e72bee2-cb1e-0cd7-3861-805464481d34/mza_3906993568603681254.jpg/600x600bb.jpg
Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast
Exquisite House Pilates and Wellness
12 episodes
18 hours ago
Midlife feels hard—like someone changed the rules and forgot to tell you. Welcome to a podcast crafted for women who want to work smarter, not harder. Heather Shaw, Certified Functional Nutrition Coach, Pilates Educator, and 80-lb weight-loss success story, dives into all things movement, metabolism, menopause, and more—including the lifestyle shifts, nutrition myths, wellness noise, and fitness fads no one warned you about. I tell it like it is—with a wink, a hug, and just enough irreverence to keep it interesting. Perfection? Overrated. We're here for progress and perspective.
Show more...
Health & Fitness
RSS
All content for Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast is the property of Exquisite House Pilates and Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Midlife feels hard—like someone changed the rules and forgot to tell you. Welcome to a podcast crafted for women who want to work smarter, not harder. Heather Shaw, Certified Functional Nutrition Coach, Pilates Educator, and 80-lb weight-loss success story, dives into all things movement, metabolism, menopause, and more—including the lifestyle shifts, nutrition myths, wellness noise, and fitness fads no one warned you about. I tell it like it is—with a wink, a hug, and just enough irreverence to keep it interesting. Perfection? Overrated. We're here for progress and perspective.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44207760/44207760-1754605154135-7fc41ae63457c.jpg
Whats really going on in Menopause & more!
Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast
57 minutes 45 seconds
2 months ago
Whats really going on in Menopause & more!

Menopause, Skin, and Aging with Dr. Erin Adams

Dermatologist Dr. Erin Adams joins us to talk women’s health, menopause, skin, and aging—what changes, what matters, and how to care for your skin so you feel confident in the best half of life.

We cover:

  • What hormones do to skin (dryness, acne, redness, thinning) and how to respond

  • Daily routine that works in midlife: cleanse, treat, moisturize, protect

  • Smart actives: retinoids, vitamin C, niacinamide, peptides—who needs what, when

  • Sunscreen that plays well with makeup and sensitive skin

  • Texture and laxity: in-office options vs. at-home tools (what’s worth it)

  • What happens in Menopause

  • Is HRT really harmful?

  • The facts about how we can live our best life in Menopause

Practical, no-drama advice for menopause and beyond. Listen and build a routine that fits your life.


To contact Dr. Adams: https://www.midloderm.com


To join us in studio or begin your journey on The Plan:

https://www.theexquisitehouse.com


Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast
Midlife feels hard—like someone changed the rules and forgot to tell you. Welcome to a podcast crafted for women who want to work smarter, not harder. Heather Shaw, Certified Functional Nutrition Coach, Pilates Educator, and 80-lb weight-loss success story, dives into all things movement, metabolism, menopause, and more—including the lifestyle shifts, nutrition myths, wellness noise, and fitness fads no one warned you about. I tell it like it is—with a wink, a hug, and just enough irreverence to keep it interesting. Perfection? Overrated. We're here for progress and perspective.