Well Hey—let’s make women’s health less confusing. NP Terri Page and I walk through life stages in plain English: puberty, periods, PMS vs. PMDD, contraception, PCOS, perimenopause, menopause, HRT—and how to speak up for yourself.
You’ll hear:
What’s normal, what deserves a visit, and what to ask for
PMS vs. PMDD—clear signs and treatment paths
Contraception at different ages (pros/cons, new options)
PCOS basics + why food, walking, and strength work help
Perimenopause/menopause: symptoms, testing, HRT choices and safety
Simple habits that pay off: protein, fiber, sleep, strength, stress skills
How to prep for appointments so you get better care
It’s candid, useful, and a little funny—so you leave with steps you can use today.
To contact Terri Page:
https://virginiawomenscenter.com/
To contact Heather or to sign up for The Plan: