In this uplifting episode of Hey Janeé, host Janeé Bolden is joined by her vibrant co-host Zada Luby and special guest Aeshia Branch, a community builder, mother, and founder of the empowering organization Pretty Girls Sweat. The trio dives into the beauty of connection, fitness, and the joy of creativity, all while sharing their personal moments of joy from the past week. Aeshia shares her inspiring journey of creating a community that encourages girls to embrace fitness in fun and engaging ways. From her first event with the incredible Keri Hilson to the upcoming Pretty Girls Sweat Fest, Aeshia's passion for empowering young women shines through. Janeé and Zada also reflect on their own moments of joy, from early morning practices to exhilarating concert experiences, highlighting the importance of celebrating life’s little victories.

The conversation flows seamlessly as they explore the significance of mental health in fitness, the power of community, and the joy of manifesting dreams into reality. Whether discussing the challenges of parenting or the thrill of live performances, this episode is packed with laughter, inspiration, and heartfelt wisdom.

Listen now for a dose of positivity and motivation to embrace your journey, connect with your community, and celebrate your unique path.