Hey, Let's Heal: Forgiving Family Part 1 In this heartfelt episode of 'Hey, Let's Heal', host Alexis M. Lott introduces what she considers the beginning of a new season for the podcast. As a Christian who has dealt with PTSD, chronic illness, and various forms of trauma, Alexis draws from her personal testimony to discuss the foundational nature of family and the intricate challenges of forgiving family members. She focuses on emotional healing, the importance of humility, and the stages of healing. Alexis shares her own difficult experiences, including instances of physical abuse and estrangement, emphasizing how acknowledgment, repentance, and setting boundaries have brought her closer to God and healing. This episode aims to help listeners understand that they are seen, known, and loved by God, and guides them in inviting divine assistance into their healing journey. 00:00 Welcome to Hey, Let's Heal 01:29 Alexis's Personal Healing Journey 03:36 Understanding Trauma and Healing 05:50 Forgiving Family: Introduction and Testimony 07:26 Navigating Family Boundaries and Biblical Stories 08:49 Personal Testimonies of Family Struggles 12:56 The Role of Apology and Humility in Healing 23:55 Healing Through Acceptance and Wholeness 29:26 Final Thoughts and Encouragement