Stress Addiction: Overcoming the Aftermath of a Toxic Upbringing

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Hey! Let's Heal

Alexis M. Lott

32 episodes

2 days ago

With a backdrop of overcoming physical & sexual abuse, parental estrangement and having the blood disorder sickle cell disease - Alexis teaches you how to thrive in relationships despite trauma, while still learning herself.

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Stress Addiction: Overcoming the Aftermath of a Toxic Upbringing

Hey! Let's Heal

27 minutes 58 seconds

1 year ago

Stress Addiction: Overcoming the Aftermath of a Toxic Upbringing

We dive deep into understanding the impact of trauma, particularly childhood sexual abuse, and how it contributes to emotional addiction and stress responses in adulthood. The episode breaks down the 'cycle of dysfunction' and offers spiritual insights and steps to healing, emphasizing the importance of forgiveness, self-awareness, and a supportive faith-based community. Join us as we uncover the strength within and embrace the journey of healing together. 00:00 Welcome to Hey, Let's Heal 00:59 Understanding Emotional Addiction to Stress Hormones 03:04 The Cycle of Dysfunction in Relationships 12:31 The Impact of Childhood Trauma 13:30 Practical Steps for Healing 25:43 Final Thoughts and Prayer