Welcome to Wellness Night, a brand-new mini-series from the HFCA Podcast! In this first episode, your host, Mr. Thompson, is joined for the first time by co-host Mr. Patterson for a powerful and personal conversation about what wellness truly means in our lives and communities. Recorded live on April 23rd, this episode covers everything from morning routines and travel therapy to navigating health risks in the Black community. The duo reflects on personal wellness journeys, childhood memories, and how fitness, fasting, and food can change your life.

✨ Topics include:

• The danger of silent killers like high blood pressure and diabetes
• How to reset your mind and body through fasting and travel
• The importance of regular checkups for Black men
• Replacing phone time with intentional habits
• Simple wellness tips to live better today

Whether you're a student, parent, or educator, this episode will inspire you to put your health first and build habits that support your body, mind, and soul.

💬 Like what you hear? Be sure to subscribe, leave a comment, and share with someone who needs to hear this message. Stay tuned for more from our Wellness Night series!

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