Often times, when we're dealing with a life challenge we freeze and ask ourselves diminishing questions like:

"What is happening to me?"

"Why don't they understand me?"

"Why am I feeling this way?"

But really, before asking yourself those questions, did you at least try to understand why you're feeling a certain emotion?

Ladies and gents! A new episode of Hi Jean Mari is now available! Journey with me as we talk about understanding our own emotions and I will also share you some tips based on my experiences.