Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
Dr. Lauren Schaefer
11 episodes
2 weeks ago
If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, distractions, or a desire to do it correctly. That’s okay. Nothing needs to be fixed or pushed away. You can come back to the sound of my voice w...
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If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, distractions, or a desire to do it correctly. That’s okay. Nothing needs to be fixed or pushed away. You can come back to the sound of my voice w...
Facing the Storm – The Buffalo Metaphor for Moving Through Discomfort
Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
8 minutes
8 months ago
Facing the Storm – The Buffalo Metaphor for Moving Through Discomfort
Send us a text In this guided mindfulness meditation, we draw inspiration from the buffalo—an animal known for its bold choice to run toward storms rather than away from them. This metaphor becomes a powerful lens for exploring how we relate to emotional discomfort, fear, and avoidance in our own lives. You’ll be gently guided to ground your body, name the “storm” you may be avoiding, and visualize yourself stepping into it with the strength and wisdom of the buffalo. Through breath, imagery,...
Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, distractions, or a desire to do it correctly. That’s okay. Nothing needs to be fixed or pushed away. You can come back to the sound of my voice w...
