Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
Dr. Lauren Schaefer
9 episodes
6 days ago
Send us a text Dr. Lauren Schaefer unpacks the psychology of overgiving and explores the quiet slide from compassion into self-erasure. We explore when empathy becomes vigilance, when connection becomes labor, and when our nervous system mistakes intensity for intimacy. Through attachment, trauma bonding, and neurodivergent wiring, we’ll look at why these patterns form and the addictive push-pull that keeps so many deep feelers stuck in relationships that drain them. We’ll learn why “ca...
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Send us a text Dr. Lauren Schaefer unpacks the psychology of overgiving and explores the quiet slide from compassion into self-erasure. We explore when empathy becomes vigilance, when connection becomes labor, and when our nervous system mistakes intensity for intimacy. Through attachment, trauma bonding, and neurodivergent wiring, we’ll look at why these patterns form and the addictive push-pull that keeps so many deep feelers stuck in relationships that drain them. We’ll learn why “ca...
Inhale. Exhale. Settle: A Quick Nervous System Tune-Up for the Wired and Tired
Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
8 minutes
4 months ago
Inhale. Exhale. Settle: A Quick Nervous System Tune-Up for the Wired and Tired
Send us a text In this calming episode of Hidden in Plain Sight, we slow everything down. If you've been feeling overstimulated, anxious, burnt out, or like your body is buzzing but your brain can’t settle, this one’s for you. Join Dr. Lauren Schaefer for a guided nervous system regulation practice designed especially for sensitive, neurodivergent, anxious, and perfectionistic minds. Through breathwork, grounding, mindfulness, and simple somatic tools, you’ll learn how to soothe the overwhel...
Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
Send us a text Dr. Lauren Schaefer unpacks the psychology of overgiving and explores the quiet slide from compassion into self-erasure. We explore when empathy becomes vigilance, when connection becomes labor, and when our nervous system mistakes intensity for intimacy. Through attachment, trauma bonding, and neurodivergent wiring, we’ll look at why these patterns form and the addictive push-pull that keeps so many deep feelers stuck in relationships that drain them. We’ll learn why “ca...
