Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
Dr. Lauren Schaefer
11 episodes
2 weeks ago
If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, distractions, or a desire to do it correctly. That’s okay. Nothing needs to be fixed or pushed away. You can come back to the sound of my voice w...
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If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, distractions, or a desire to do it correctly. That’s okay. Nothing needs to be fixed or pushed away. You can come back to the sound of my voice w...
Part Two: The Cost of Caring Too Much - Coming Home to Yourself
Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
35 minutes
1 month ago
Part Two: The Cost of Caring Too Much - Coming Home to Yourself
TL/DR Episode Summary: This episode explores the tender line between empathy and emotional fusion, and why so many sensitive, overgiving women lose themselves while trying to care for others. If you’ve ever felt responsible for someone else’s feelings, this one will feel like coming home to yourself. Welcome Back! In this second part of the series, we step into one of the most tender, defining truths of the overgiving pattern: the difference between empathy and fusion. This is the...
Hidden in Plain Sight - ADHD, ASD, and OCD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectionism,
If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in turn, activate the vagus nerve and signal safety to the body. As we go, you may notice thoughts, distractions, or a desire to do it correctly. That’s okay. Nothing needs to be fixed or pushed away. You can come back to the sound of my voice w...
