Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to reignite your Lost Spark and get back to being the highest version of yourself. For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ---------------------------------------------------------------...
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Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to reignite your Lost Spark and get back to being the highest version of yourself. For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ---------------------------------------------------------------...
Do you offer kindness and support to others, but find that the voice that you use towards yourself is critical and harsh? Have you unconsciously mastered the art of being your own worst critic? Today we're going to spend some time with that internal dialogue, the voice inside your head that can either lift you up or tear you down. Do you want to learn more about how self-acceptance can affect your fascia? For more, including my free Face Mapping chart and 5-minute breathing medita...
High Functioning Human Podcast - Savannah Alalia
Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to reignite your Lost Spark and get back to being the highest version of yourself. For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ---------------------------------------------------------------...
