January doesn’t have to be about reinvention. It can be about regulation, steadiness, and coming back to yourself. Join us for our Goals, NOT Resolutions Series in this quietly rebellious episode of High Heels, Higher Standards, Ashley and Heidi dismantle the pressure to “start over” in January and offer a radically calming alternative: stabilization instead of transformation. If you’re feeling tired, slow, emotionally tender, or resistant to becoming a “new you,” this conversation will remin...
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January doesn’t have to be about reinvention. It can be about regulation, steadiness, and coming back to yourself. Join us for our Goals, NOT Resolutions Series in this quietly rebellious episode of High Heels, Higher Standards, Ashley and Heidi dismantle the pressure to “start over” in January and offer a radically calming alternative: stabilization instead of transformation. If you’re feeling tired, slow, emotionally tender, or resistant to becoming a “new you,” this conversation will remin...
Put Your Own Oxygen Mask on First! Why self-care isn't Selfish, Its Strategic!
High Heels Higher Standards
28 minutes
3 months ago
Put Your Own Oxygen Mask on First! Why self-care isn't Selfish, Its Strategic!
Episode 11: Put Your Own Oxygen Mask On First - Why self care isn't Selfish -- Its Strategic! In this empowering episode of High Heels, Higher Standards, Ashley and Heidi unpack one of the most important lessons ambitious women need to hear: self-care isn’t selfish—it’s strategic. Just like the flight attendants say, you have to put your own oxygen mask on first. Too often, women are praised for over-giving, overcommitting, and putting themselves last—at work, at home, and in relationshi...
High Heels Higher Standards
January doesn’t have to be about reinvention. It can be about regulation, steadiness, and coming back to yourself. Join us for our Goals, NOT Resolutions Series in this quietly rebellious episode of High Heels, Higher Standards, Ashley and Heidi dismantle the pressure to “start over” in January and offer a radically calming alternative: stabilization instead of transformation. If you’re feeling tired, slow, emotionally tender, or resistant to becoming a “new you,” this conversation will remin...
