Should riders focus on cardiovascular fitness?
What is the difference between aerobic and anaerobic fitness and what should I be doing?
Fiona guides riders though considering how training for more energy can increase rider performance by considering the demands of the sport and aligning what is expected of the rider with what is expected from the horse in the six-legged athlete team.
To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!