010 One arm chin ups

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High Performance Physiology

Chris Beardsley and Rob Mauceri

10 episodes

5 days ago

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

All content for High Performance Physiology is the property of Chris Beardsley and Rob Mauceri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Education,

Health & Fitness

010 One arm chin ups

High Performance Physiology

37 minutes

5 days ago

010 One arm chin ups

Chris and Rob change the format for this episode. Rather than covering physiology and biomechanics and then talking about how that information guides strength training programs for athletic performance, they talk about their own experiences in training for a one arm chin up.