High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
224 episodes
6 months ago
Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.
Whether it’s the occasional discomfort after a big meal, a road trip setback, or a long-term issue, constipation can leave you feeling sluggish and off balance.
No matter the cause, I’ve got you covered with 9 powerful tools to help you shift constipation fast!
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Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.
Whether it’s the occasional discomfort after a big meal, a road trip setback, or a long-term issue, constipation can leave you feeling sluggish and off balance.
No matter the cause, I’ve got you covered with 9 powerful tools to help you shift constipation fast!
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
12 minutes 56 seconds
11 months ago
#208: How Stress Messes with Your Gut Health
Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion.
In this episode, we’re diving into:
- Our body’s stress regulation system and how it works.
- Key sources of stress—beyond just emotional stress!
- How stress impacts digestion and gut health.
- Practical tips for managing stress to support a happy, healthy gut.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.
Whether it’s the occasional discomfort after a big meal, a road trip setback, or a long-term issue, constipation can leave you feeling sluggish and off balance.
No matter the cause, I’ve got you covered with 9 powerful tools to help you shift constipation fast!
