Are you stuck in the cycle of “all-or-nothing”—starting strong on Monday, then throwing in the towel by Wednesday if things aren’t perfect? You’re not alone. In this empowering episode of High Vibe Moms Club, Shannon Getz breaks down why perfectionism is secretly sabotaging your health and how small, consistent habits create real, lasting results.
You’ll learn:
✨ Why the all-or-nothing mindset is actually a trauma response (and how it keeps you stuck in burnout and shame)
✨ The difference between “perfect intensity” and “messy consistency” and why consistency always wins
✨ Practical swaps and examples for building habits that fit your life
This episode is your permission slip to let go of unrealistic expectations and start honoring the season of life you’re in. Because real transformation doesn’t come from being perfect, it comes from showing up, imperfectly, again and again.
✨ Bonus: Download your free guide to get started with 20 Gut-Friendly Recipes
📲 DM Shannon the word “gut” on Instagram @shannongetzfit for support or to grab your copy.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.