If you’ve ever felt “touched out,” emotionally drained, or disconnected from your partner while juggling the endless demands of motherhood—this episode will be a breath of fresh air.
In this powerful conversation, Shannon sits down with trauma-informed marriage coach Becky Aste to explore how somatic healing and understanding your attachment style can transform your relationships from the inside out.
You’ll learn:
✨ What somatic healing really is (and why it works when mindset alone doesn’t)
✨ How the “F-bombs” (fight, flight, freeze, fawn, flop) show up in your daily life—and how to shift out of them
✨ The truth about attachment styles—and how to move toward secure connection
✨ Practical, 2-minute nervous system reset tools you can use even if you’re hiding in the bathroom
✨ How to spark intimacy and connection with your partner without pressure or overwhelm
Becky shares her personal journey from high-achieving burnout and a marriage on the brink, to deep self-connection, secure attachment, and renewed intimacy.
Whether you’re longing to reignite passion, feel safe in your body again, or simply find moments of peace in your day—this episode will give you practical tools and heartfelt encouragement to start now.
📲 Connect with Becky: @becky_aste
Want to learn more about somatic healing? Check out Becky’s free training here 🎧 Listen now and start your journey to nervous system safety, deeper intimacy, and more joy in your everyday life.
⚠️ Disclaimer:
The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.