#179. The Vital Importance of Slowing Down

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High Vibes with Binu

Binu Dhindsa

184 episodes

19 hours ago

YES, you are worthy. PERIOD. Let’s rise up above the noise and shine our lights a little brighter!!! Each episode is filled with inspiration and a vulnerable and honest look at the ups and downs of everyday life. With relevant topics and personal stories, let’s create the life you really want. I will be here to help you dig deeper, dream bigger, expand your mind wider, believe you are meant for more and worthy of it all, and truly trust your intuition. Let’s move through it all with inspiration and with grace and ease knowing you are never alone and always supported. Let’s do this!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#179. The Vital Importance of Slowing Down

High Vibes with Binu

21 minutes 12 seconds

1 month ago

#179. The Vital Importance of Slowing Down

In this special anniversary episode, I reflect on the two-year journey of the 'High Vibes with Binu' podcast. Revisiting themes from the very first episode on 'living the slow life,' I share insights gained over the past two years. This emphasis on slowing down for mental and physical health, is still very needed in the world. I discuss overcoming societal conditioning, the importance of rest, and the non-negotiable practice of self-care. I also share personal stories, stressing the significance of speaking up for oneself and the power of surrendering to the universe. When you slow down in your day, even a pause for 5-15 minutes, or slowing down your walk or way of moving your body while you do all the things, the Universe can come in to support you more. And your mind and body will thank you. Listeners are encouraged to integrate these concepts for a more balanced and joyful life and business.

CONNECT with BINU

Website: https://www.binu.ca/

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Email: binu@binu.ca