Struggling with high functioning depression? You might look successful on the outside but feel empty inside. I've been there. In this episode, I share the exact spiritual and clinical toolkit that helped me heal and reconnect with life.
In this episode, I open up about my personal journey through high functioning depression and the four-part approach that transformed my emotional and spiritual well-being.
What you'll learn:
- What high functioning depression really looks like (and why it's so easy to miss)
- DBT therapy techniques: Opposite Action, Radical Acceptance, and the TIPP method
- How Jesus taught about "the kingdom within" as a model of conscious awareness
- Abraham Hicks' vibration-shifting approach through appreciation
- Matt Kahn's groundbreaking self-love practices
Key practices covered:
Timestamps:
- 0:00 - My High Functioning Depression Story
- 2:00 - What It Really Looks Like
- 4:00 - DBT Foundations: 3 Life-Changing Practices
- 8:00 - Jesus as Conscious Teacher: The Kingdom Within
- 11:00 - Abraham Hicks: Becoming a Powerful Creator
- 14:00 - Matt Kahn: The Love Revolution
- 16:00 - Your Practical Toolkit to Start Today
Resources mentioned:
- DBT Therapy for Dummies (Marsha Linehan)
- Abraham Hicks teachings
- Matt Kahn's work
You're not broken. You're not behind. You're exactly where you need to be for your next evolution.
