If you’ve ever said “I’m starting over” more times than you can count... this episode is for you. In today’s chat, we’re breaking down the real reason you can’t stay consistent—and spoiler: it’s not because you’re lazy or unmotivated. It’s because you’re stuck in the start-over cycle, thinking change has to be extreme to be effective.
I’m sharing the exact mindset shift that helped me break free from that pattern and finally find momentum—one small step at a time. No burnout, no pressure, no perfection.
If you’re ready to actually feel proud of your progress (without overhauling your entire life), press play.
✨ Plus: the science behind the 1% rule, a personal story you’ll totally relate to, and a powerful journal prompt to help you lock it all in.