Do you feel burned out? Anxious? Always pushing past your limits? Ready to manifest a calm, present life? This episode is for you 🎧☕️✨🎧
I'm joined by Anni Molloy to discuss healing from burnout and creating a calm, present life. Anni shares her personal journey, including the loss of her dog, which served as a catalyst for her to confront her emotional struggles and the need for self-care.
Episode Chapters:
00:00: The Journey to Inner Work
02:58: Recognising Burnout and Its Signs
06:06: The Impact of Loss and Emotional Detachment
09:09: Understanding Burnout: A Deeper Dive
11:57: Practical Steps to Recovery
14:54: Building Internal Safety and Awareness
17:48: The Role of Intuition in Healing
21:01: Creating Space for Manifestation
23:57: Nurturing the Inner Child
25:38Nervous System Regulation
32:56: The Impact of Presence on Business and Client Relationships
39:30: The Power of Slowing Down for Growth
45:03: Manifesting with Patience and Intuition