The pandemic 15. You’ve probably heard of it. You may have even gained it. But why does it even exist?

For many of us, the spiritual weight we feel, especially now, ends up on our physical bodies. Often, we’re holding onto spiritual weight that doesn’t even belong to us, whether it’s the weight of a friend or even lineage burdens that are passed down through our parents from generation to generation.

So what’s really going on when we reach for something greasy or something sweet? And who (or what) is really running the show when it comes to spiritual weight?

In this episode, we discuss:

5:30  Why we crave greasy foods
7:50  Why we crave sweet foods
9:00  Who is running the show around cravings?
10:05  The part of us that drives the heaviness
10:30  Exercise: examine your spiritual weight/heaviness
11:30  Distinguish different burdens
13:07  Why there will be constant grieving this year
14:23  Give permission to let go
14:55  Healing Prayer
16:20  Our shadow causes weight gain
16:41  The part of us that thrives in chaos
17:13  How to locate the anxious part of you
18:17  Location emotional cravings
20:46  How to feel better

Gaining an understanding of what’s happening under the surface of a physical weight gain can make it easier to shift the fulfillment of our spiritual cravings to a more healthy form.

The prayer I share in this episode can work wonders to help you release (and bless!) any weight that isn’t yours and receive any of your rogue energy that you may have unwittingly sent out.