73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

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Highly Sensitive Club

Stephanie Linn

89 episodes

1 week ago

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

Self-Improvement

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Self-Improvement

Education

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73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

Highly Sensitive Club

37 minutes 11 seconds

5 months ago

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset.

00:00 Clean Slate Energy Anytime, Anywhere

02:46 When You Need a Clean Slate the Most

03:22 Understanding High Expectations and Their Impact

07:52 Using Your Past against Yourself with Black/White Thinking

11:26 What Clean Slate Energy Looks Like

14:45 Change and Transformation aren't a Straight Line

17:12 Thoughts and Beliefs that Keep You Stuck

20:06 The Past is Neutral, Neither Good nor Bad

23:35 How to Create a Clean Slate Right Now

27:17 Clean Slate Energy Builds Momentum

32:32 How Clean Slate Energy Fits into Overall Growth

33:40 Clean Slate Energy Recap and Next Episode Preview

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