Marcus Shapiro | Hiking Strength and Conditioning Coach
26 episodes
6 days ago
In Part 2, Hilary and Alexis take us through the final weeks of training, their milestone breakthroughs, and the moments on Mount Kilimanjaro that revealed not just their physical readiness — but their resilience, mindset, and bond as a mother-daughter team. We talk about how they balanced real life with peak-phase training, including graduation, a full-time job, and a family bike trip that forced them to consolidate workouts and rely on discipline rather than perfect circumstances. Hilary de...
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In Part 2, Hilary and Alexis take us through the final weeks of training, their milestone breakthroughs, and the moments on Mount Kilimanjaro that revealed not just their physical readiness — but their resilience, mindset, and bond as a mother-daughter team. We talk about how they balanced real life with peak-phase training, including graduation, a full-time job, and a family bike trip that forced them to consolidate workouts and rely on discipline rather than perfect circumstances. Hilary de...
Required R2R & TMB Listening, Hiking Training Tips, Dealing with Knee Pain | Hike Strong Podcast | Ep. 12
HikeStrong Podcast
47 minutes
10 months ago
Required R2R & TMB Listening, Hiking Training Tips, Dealing with Knee Pain | Hike Strong Podcast | Ep. 12
Send us a textIn today’s episode, I had the pleasure of chatting with one of my amazing clients from Maryland, John. He was 62 years old at the time he hiked the Tour du Mont Blanc and a one-day Rim to Rim hike within one month of each other.Our conversation toggles back and forth between TMB and R2R. You’ll learn about John’s hiking training strategies, tips for each of the iconic hikes, fueling strategies, and more. John also discusses his issues dealing with knee pain and how he managed to...
HikeStrong Podcast
In Part 2, Hilary and Alexis take us through the final weeks of training, their milestone breakthroughs, and the moments on Mount Kilimanjaro that revealed not just their physical readiness — but their resilience, mindset, and bond as a mother-daughter team. We talk about how they balanced real life with peak-phase training, including graduation, a full-time job, and a family bike trip that forced them to consolidate workouts and rely on discipline rather than perfect circumstances. Hilary de...
