In today's episode of the Hippie Sh!t Podcast, we'll talk about intuitive goal setting, the problem with setting goals, why goal setting doesn't work, and ways to shift your mindset to help you when setting, making progress toward, and actually reaching your goals. 

As a side note, today's examples focus on weight loss goals and addressing self image and negative body image, so it may be slightly triggering for people currently experiencing dysmorphia. If you find the subject of weight loss triggering, I ask you to stay tuned for the next episode. 

Hippie Sh!t is a podcast and YouTube channel that focuses on the areas of self-improvement and spirituality. There is an emphasis on psychology, particularly shadow work, deconstructing and working with the ego, and using acceptance to bring constructive change. 

How are your new year's resolutions going? If you've already lost your progress, have you considered why new year's resolutions don't work for you? Are you having trouble reaching your goals? In today's episode, we'll talk about rewriting goals intuitively - in a way that feels good, supportive, genuine, and exciting, rather than in a way that sets us up for automatic failure. If you're having trouble sticking to goals, perhaps this is the episode for you. 

Surprisingly enough, it probably has nothing to do with laziness or a lack of motivation, and it probably won't be addressed by setting SMART goals.