Send us a text What if detox had nothing to do with juice cleanses and everything to do with feeling safe in your body? We take a clear-eyed look at the hidden sources that keep histamine symptoms flaring—heat plus plastic in the kitchen, nonstick fumes, synthetic fragrances, stale indoor air, and the emotional pressure of jobs and relationships that drain your energy. We start in the everyday places people overlook: oils and syrups stored in warm plastic, takeout containers popped into micr...
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Send us a text What if detox had nothing to do with juice cleanses and everything to do with feeling safe in your body? We take a clear-eyed look at the hidden sources that keep histamine symptoms flaring—heat plus plastic in the kitchen, nonstick fumes, synthetic fragrances, stale indoor air, and the emotional pressure of jobs and relationships that drain your energy. We start in the everyday places people overlook: oils and syrups stored in warm plastic, takeout containers popped into micr...
Episode 16 - Rest to Reset: Sleep's Critical Role in Managing Histamine Intolerance
Histamine Health Coach
8 minutes
3 months ago
Episode 16 - Rest to Reset: Sleep's Critical Role in Managing Histamine Intolerance
Send us a text Ever found yourself wide awake at 3 AM, itchy and restless, wondering why your body seems to sabotage your sleep? The connection between histamine intolerance and disrupted sleep patterns runs deeper than most realize. Sleep isn't just about rest—it's a foundational element of histamine regulation. During quality sleep, your brain undergoes a crucial "rinse cycle" called glymphatic flow, washing away inflammatory compounds and resetting your system. For those of us navigating ...
Histamine Health Coach
Send us a text What if detox had nothing to do with juice cleanses and everything to do with feeling safe in your body? We take a clear-eyed look at the hidden sources that keep histamine symptoms flaring—heat plus plastic in the kitchen, nonstick fumes, synthetic fragrances, stale indoor air, and the emotional pressure of jobs and relationships that drain your energy. We start in the everyday places people overlook: oils and syrups stored in warm plastic, takeout containers popped into micr...
