Dive into the world of resilience and human performance with Patrick Nardulli, a 20-year Navy veteran and expert in biohacking. In this episode of "Harmonize Your Life," hosted by Kingsley Willis and Amanda A. Carpenter, discover how military techniques can empower you to manage stress, enhance your mind-body connection, and achieve optimal performance. Learn about the science of coherence, heart-focused breathing, and the transformative power of technology in building resilience. Whether you're in the military or navigating civilian life, these insights offer practical tools for a balanced and fulfilling life. Join us for an inspiring conversation that bridges the gap between military precision and holistic wellness.