This week's episode we're exploring Malik's recent and gnarly injury, as well as how he's tackling the healing process. In doing so, we discover the difficulties of being vulnerable, asking for help when it's not in our nature, and even finding gratitude in those moments. 

Check out the MRI and X-ray pics on our Instagram page; @hmmwithjayjaymalik and let us know how you relate! You can also leave us a voicemail (if listening via Spotify).