We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
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We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature -- or if you’re just looking to change up your regular running routine -- trail running is a great choice.
It doesn’t require a ton of gear, and it’s easy to get started.
In this episode, we discuss:
1) The benefits of trail running -- and how it can be very different from road running
2) Trail running techniques & little adjustments you’ll need to make if you’re used to running on pavement or a treadmill
3) And how to find trails near you
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Here’s our our free 5k training program:
https://www.holabirdsports.com/pages/5k-training-guide
holabird sports
We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
