17. Tapping | The Arukah Project & Double Impact

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Hold or Fold

National Prison Radio

25 episodes

2 weeks ago

A podcast for anyone who has suffered from gambling related harm. 'Hold or Fold' explores the 'hidden addiction' that is gambling with a keen eye on how this affects those with experience of the Criminal Justice System.Your hosts Ben & Steve both spent time in prison as a direct result of their gambling addiction - On Hold or Fold they share the stories of people who, like them, have been taken to the brink by gambling. You'll hear how gambling took a hold of people's lives, the dark places this led them to and how they were able to embark on the road to recovery.This is part of the 'Life After Prison' podcast network from the multi-award winning 'National Prison Radio'

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Personal Journals

Society & Culture

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Hosted on Acast. See acast.com/privacy for more information.

Personal Journals

Society & Culture

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17. Tapping | The Arukah Project & Double Impact

Hold or Fold

40 minutes 38 seconds

7 months ago

17. Tapping | The Arukah Project & Double Impact

It’s another follow along episode as we serve up another practical session to aid you in your recovery. In the previous series we looked at mindfulness to help ease anxiety and in this episode we are focussing on a different method, Emotional Freedom Technique (EFT) or, Tapping

Potential benefits of tapping include..

Minimising cravings
Helping withdrawal symptoms
Reducing the risk of relapse
Improving self control/restraint
Altering unhelpful thoughts
Healing past trauma

To help us with a guided session are Sharon & Aga from ‘The Arukah Project’ - Their approach is “rooted in understanding how trauma and adverse childhood experiences (ACEs) can lead to high-risk behaviours” - ‘The Arukah Project’ work in prisons and help people with their trauma, behaviour and recovery

We will also be shining a light on Ben’s latest endeavour and the work he does with ‘Double Impact’

USEFUL LINKS:

Call the National Gambling helpline, for free, on 0808 8020 133

If you would like to get in touch with Hold or Fold and ask us a question, suggest a topic or start a conversation, you can E-mail us at...

📧: Podcasts@prison.radio

💬 DM us: @holdorfoldpod on Instagram & Twitter (X)

✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF

This episode is hosted by...

Ben Jones & Steve Girling

Hosted on Acast. See acast.com/privacy for more information.