7. Spotlight On: Reframe Coaching + Paula from Mindfulness Space

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Hold or Fold

National Prison Radio

25 episodes

2 weeks ago

A podcast for anyone who has suffered from gambling related harm. 'Hold or Fold' explores the 'hidden addiction' that is gambling with a keen eye on how this affects those with experience of the Criminal Justice System.Your hosts Ben & Steve both spent time in prison as a direct result of their gambling addiction - On Hold or Fold they share the stories of people who, like them, have been taken to the brink by gambling. You'll hear how gambling took a hold of people's lives, the dark places this led them to and how they were able to embark on the road to recovery.This is part of the 'Life After Prison' podcast network from the multi-award winning 'National Prison Radio'

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Personal Journals

Society & Culture

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All content for Hold or Fold is the property of National Prison Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Personal Journals

Society & Culture

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7. Spotlight On: Reframe Coaching + Paula from Mindfulness Space

Hold or Fold

59 minutes 8 seconds

1 year ago

7. Spotlight On: Reframe Coaching + Paula from Mindfulness Space

Hold or Fold's very own Steve founded 'Reframe Coaching' alongside his wife in 2020. They had spotted a need for gambling support after treatment and now offer bespoke coaching services to those with direct experience of gambling harm as well as affected others, using the power of lived experience

This episode focuses on the journey of Reframe, how it came to be, the services offered and how you can get involved.

Reframe’s vision is for ‘Everyone to be present in their lives’ and one way of doing this is through practising mindfulness. Paula Vale began doing exactly this to help her in a battle against anxiety and depression, she now runs ‘Mindfulness Space’ and joins us on this episode to share her story, explain the many benefits of mindfulness and to lead a quick mindfulness session that you can follow along with.

USEFUL LINKS

Call the National Gambling helpline, for free, on 0808 8020 133

If you would like to get in touch with Hold or Fold and ask us a question, suggest a topic or start a conversation, you can E-mail us at...

📧: Podcasts@prison.radio

💬 DM us: @holdorfoldpod on Instagram & Twitter (X)

✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF

This episode is hosted by...

Ben Jones & Steve Girling

You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here:

https://prison.radio/

Thanks to GambleAware for the support

Hosted on Acast. See acast.com/privacy for more information.