A relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.
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A relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.
Positive Mental Health - The Power of Friendships, Part 2
Holding Ground
26 minutes
2 years ago
Positive Mental Health - The Power of Friendships, Part 2
When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee Knutson to take a closer look at the importance of friendship when it comes to our overall mental health and discuss how strengthening relationships with people who care about us can help to create a feeling of strength and positivity during life's tough moments.
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Holding Ground
A relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.
