In this special episode of Holding Space, Dr. Christopher Barker opens up about the unique challenges men face with their mental health, especially during Men’s Health Awareness Month. Citing sobering statistics—like men’s shorter life expectancy and significantly higher suicide rates—Dr. Barker addresses the powerful stigma preventing many men from seeking the help they deserve. Sharing his personal journey with depression and anxiety, he discusses the “wounded healer” perspective and emphas...
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In this special episode of Holding Space, Dr. Christopher Barker opens up about the unique challenges men face with their mental health, especially during Men’s Health Awareness Month. Citing sobering statistics—like men’s shorter life expectancy and significantly higher suicide rates—Dr. Barker addresses the powerful stigma preventing many men from seeking the help they deserve. Sharing his personal journey with depression and anxiety, he discusses the “wounded healer” perspective and emphas...
Gaslighting: How to Recognize It, Protect Yourself, and Reclaim Your Reality
Holding Space with Dr. Barker
13 minutes
2 weeks ago
Gaslighting: How to Recognize It, Protect Yourself, and Reclaim Your Reality
In this eye-opening episode of Holding Space, Dr. Christopher Barker breaks down one of the most misunderstood — and manipulative — behaviors in relationships: gaslighting. From subtle comments that make you question your memory to full-blown emotional control, gaslighting is a form of psychological abuse that can leave you doubting your sanity, your choices, and even your identity. Dr. Barker explores: What gaslighting really looks and sounds like (and how it’s often disguised as “concern”)T...
Holding Space with Dr. Barker
In this special episode of Holding Space, Dr. Christopher Barker opens up about the unique challenges men face with their mental health, especially during Men’s Health Awareness Month. Citing sobering statistics—like men’s shorter life expectancy and significantly higher suicide rates—Dr. Barker addresses the powerful stigma preventing many men from seeking the help they deserve. Sharing his personal journey with depression and anxiety, he discusses the “wounded healer” perspective and emphas...
