In this special episode of Holding Space, Dr. Christopher Barker opens up about the unique challenges men face with their mental health, especially during Men’s Health Awareness Month. Citing sobering statistics—like men’s shorter life expectancy and significantly higher suicide rates—Dr. Barker addresses the powerful stigma preventing many men from seeking the help they deserve. Sharing his personal journey with depression and anxiety, he discusses the “wounded healer” perspective and emphas...
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In this special episode of Holding Space, Dr. Christopher Barker opens up about the unique challenges men face with their mental health, especially during Men’s Health Awareness Month. Citing sobering statistics—like men’s shorter life expectancy and significantly higher suicide rates—Dr. Barker addresses the powerful stigma preventing many men from seeking the help they deserve. Sharing his personal journey with depression and anxiety, he discusses the “wounded healer” perspective and emphas...
Suicide Prevention: Warning Signs, How to Help, & Safety Planning | Holding Space with Dr. Christopher Barker
Holding Space with Dr. Barker
11 minutes
2 months ago
Suicide Prevention: Warning Signs, How to Help, & Safety Planning | Holding Space with Dr. Christopher Barker
Trigger warning: this episode discusses suicide, self-harm, and mental health struggles.** In this episode of Holding Space, Dr. Christopher Barker (clinical psychologist, NJ) discusses Suicide Prevention Month, how to recognize warning signs of suicide, and practical steps anyone can take to help a person at risk. Dr. Barker explains common indicators (talking about dying, sudden mood changes, giving away possessions, preparing affairs), how to assess risk (directly asking about suicidal tho...
Holding Space with Dr. Barker
In this special episode of Holding Space, Dr. Christopher Barker opens up about the unique challenges men face with their mental health, especially during Men’s Health Awareness Month. Citing sobering statistics—like men’s shorter life expectancy and significantly higher suicide rates—Dr. Barker addresses the powerful stigma preventing many men from seeking the help they deserve. Sharing his personal journey with depression and anxiety, he discusses the “wounded healer” perspective and emphas...
