In this latest episode of the Holikrey Podcast, we unravel the deeper truths of healing... moving beyond spiritual performance and into embodied presence. Through personal stories, energetic insights, and grounded science, we explore how bypassing emotions, over-identifying with “love and light,” and avoiding discomfort can actually stall our growth. You’ll learn why healing is not about fixing what’s broken but about remembering your wholeness, feeling safe in your body, and aligning with your Core Essence.
Tune in now to learn:
0:41 – 1:15 - How she supports restless souls back into alignment
1:54 – 2:31 - Why this episode matters – truth, not judgment
2:36 – 2:49 - Misconceptions around healing as fixing what’s broken
2:49 – 3:17 - Personal experience: burnout and disease as signs
3:17 – 3:39 - Science catching up with energetic and emotional causes
3:39 – 4:05 - Housekeeping: take what resonates, leave what doesn’t
4:05 – 4:28 - Calling you back into your body and truth
4:28 – 5:14 - Signs of spiritual commitment but still feeling stuck
5:14 – 5:32 - What is spiritual bypassing?
5:32 – 6:38 - Examples of bypassing: love & light, over-affirming, avoiding grief
6:38 – 7:02 - Insight: running from the parts of ourselves we reject
7:02 – 7:30 - You can’t fake alignment – metaphor of the gas tank
7:30 – 7:55 - Why bypassing doesn’t lead to transformation
7:55 – 8:44 - Signs you might be bypassing: guilt, shame, over-spiritualizing
8:44 – 9:14 - "The Body Keeps the Score" – trauma lives in the body
9:14 – 10:03 - "The Emotion Code" – trapped emotions = incomplete energy
10:03 – 10:15 - The danger of skipping somatic and emotional work
10:15 – 10:49 - Nervous system support and product recommendation: Magic Mind
10:49 – 11:19 - Healing is messy, cyclical, and deeply human
11:19 – 12:08 - Spiritual beings in human bodies – we hold score
12:08 – 12:34 - Alchemizing pain, not transcending it
12:34 – 13:03 - Embodied healing: coherence, not conflict
13:03 – 13:27 - Embodying joy, boundaries, and spiritual-human harmony
13:27 – 13:50 - Core Essence Program tools: somatics, regulation, clearing
13:50 – 14:22 - When the universe asks: are you ready to choose differently?
14:22 – 14:42 - Invitation to go deeper, not escape pain
14:42 – 15:12 - Integration as wisdom, compassion, and power
15:12 – 15:24 - You don’t need to be more spiritual – you need to feel safe
15:24 – 15:46 - Invitation to explore Core Essence Program + Magic Mind discount
15:46 – 16:14 - Healing is remembering what was always whole
You’ll also get a glimpse into the Core Essence Program, and hear how the universe might be nudging you toward deeper self-responsibility, not more performance.
Key Themes:
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
If you feel called to join us inside the Core Essence Program:
https://courses.holikhrey.com/
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION: